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A bit of much needed active recovery today šŸ˜€ ... See MoreSee Less

2 hours ago  ·  

After that i really needed an hour of recovery watching the darts. May even have a rest day tomorrow šŸ˜‰
Spiegel Bikes #NeverGiveUp
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1 day ago  ·  

Then came a really fast paced Igniter lead by Hurtlocker. Great session šŸ˜€
Spiegel Bikes #NeverGiveUp #Invincible #Hoppo
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1 day ago  ·  

After the massive amount of zone 2 over the weekend I really needed to smash it up today! 45 x 30 second intervals over 5w/kg. Completely smashed me up! Well done Chris Hill. Really enjoyed it in a sick, twisted kind of way! Of course what else would you be doing at 4am in the morning?! šŸ˜‚šŸ˜‚šŸ˜‚
Spiegel Bikes #NeverGiveUp #Invincible #Hoppo
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1 day ago  ·  

Looking Good there Chris. ... See MoreSee Less

2 days ago  ·  

Another 3R 200km ride is in the books, easily sub 5hr again. Great camaraderie, teamwork and spirits helped us around the 48 laps of the CCW circuit. Congratulations to the 9 finishers. The pace was a little high today at 3.2w/kg so apologies for that, probably the reason I got the cup for 3rd fastest worldwide! Anyway see you all next week šŸ˜€
Spiegel Bikes Spiegel Bikes Community #Invincible #NeverGiveUp #Hoppo
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2 days ago  ·  

Another excellent version of the SAS BIG 200 is in the books. Today there were over 80 starters in the pen after over 100 sign ups. I believe 14 finishers. A great group, most of them regulars. No flyers, great banter and good humour. And another sub 5hr 204km. Congratulations to all šŸ˜€ #SpiegelBikes Spiegel Bikes Community #Invincible #NeverGiveUp ... See MoreSee Less

3 days ago  ·  

Guernsey Velo Club 10 Mile TT. First race of the season. Very pleased with it! Strong 40mph winds, and gusts above that. Average power well over 300w. Out and back course. As you can see by the speed graph, 20mph on the way out and 30-35mph on the way back! An absolute blast - felt as strong as an ox! šŸ˜€
Spiegel Bikes Community #Invincible #NeverGiveUp #Hoppo #SpiegelDiablo
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4 days ago  ·  

Excellent steady warm up for this morning's first Time Trial of the season šŸ˜€ ... See MoreSee Less

4 days ago  ·  

Good steady cruise this morning for Half Century in a couple of hours. Volt was excellent for first part and then rode with Bjarke and then Solo for the rest.
First race of the season tomorrow šŸ˜€
Spiegel Bikes Community #NeverGiveUp
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5 days ago  ·  

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